Shape Up Saturday: 21 Day Fix Approved Shakeology Yogurt

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Way back when, I told myself I wouldn’t become a shake or meal prep person.  Well, here I am folks.  I meal prep on Sundays and I have a shake every day.  So, with that being said, I put my shake mix in my yogurt for this 21 Day fix Approved Shakeology Yogurt.  
This recipe was extremely easy to make and did not require a lot of effort.  I ate this for breakfast one morning and thought I’d share with the world.  I will say, that next time I make this I will not be using a full scoop of my Shakeology, but half.  It was a little overwhelming with a full scoop.
Ingredients:
  • 2% Greek Yogurt (2 red containers worth for my 21 day fixers)
  • 1/2 Scoop Strawberry Shakeology
  • Chia Seeds
  • Berries of your choice
  • 1/2 Banana

Directions:
  1. Cut up all of your fruits so they are prepared to make the dish look pretty.
  2. Take your 2 red containers worth of yogurt and mix it with 1/2 scoop of Shakeology.
  3. Add Fruits to one side and Chia Seeds to the other.
  4. Enjoy your delicious, quick, and easy breakfast or snack!

   

**Please note, I am not a nutritionist or personal trainer.  Please consult with a professional prior to doing any of the workouts on this blog.  These are the workouts that I do and work for me, however if you are concerned with your form or if you are able to do these please contact your doctor.  Please also check with your doctor or nutritionist if the food/recipes that I’m posting are ok for your diet.