Shape Up Saturday Series: Homemade Sweet Chips with Fruit Salsa Recipe


It’s Memorial Day Weekend! 
This is the weekend where I allow myself to cheat here and there because
well, I’m around the temptation all day and I eat healthy on a normal basis, I’m
allowed a little indulgence here and there. 
However, just because it’s the weekend to whip out the hot dogs and
burgers, it doesn’t mean there aren’t still some tastey healthy recipes.  For today’s Shape Up Saturday post I wanted
to show you a quick and super easy recipe. 
Today is a short post because I’m on vacation!
  • 1 6 inch whole wheat tortilla (this is for one serving)
  • ½ small apple and about the same amount of frozen
  • 1 tsp coconut oil
  • Cinnamon (and sugar, however I didn’t use sugar since I can’t)

  1. Preheat oven to 350 degrees
  2. Take Coconut oil and put on whole wheat tortilla that is cut
    into triangles. Sprinkle cinnamon and sugar on top
  3. Bake tortilla for 6-8 minutes
  4. Slice apple into smaller pieces.
  5. Chop thawed strawberries.
  6. Put apple and strawberries in bowl with sugar and cinnamon.
  7. Then use the fruits as salsa for your tortilla chips.


**Please note, I am not a nutritionist or personal trainer.  Please consult with a professional prior to doing any of the workouts on this blog.  These are the workouts that I do and work for me, however if you are concerned with your form or if you are able to do these please contact your doctor.  Please also check with your doctor or nutritionist if the food/recipes that I’m posting are ok for your diet.