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Monday Motivation Series

Monday Motivation Series: 30 Days of Yoga Review Part 2

Fashion Health and Fitness Monday Motivation Series Review

**DISCLAIMER:  I AM NOT A DOCTOR, TRAINER, NUTRITIONIST, OR DIETITIAN.  THIS POST IS BASED SOLELY ON MY EXPERIENCE.  I AM NOT AN EXPERT.  PRIOR TO STARTING ANY DIET/WORKOUT PROGRAM SEEN ON MY BLOG, PLEASE CONSULT YOUR DOCTOR SO THAT YOU DON’T HARM YOUR BODY AND HEALTH.  I AM NOT LIABLE FOR ANY HEALTH ISSUES THAT MAY ARISE IF YOU TRY A DIET WITHOUT CONSULTING YOUR DOCTOR FIRST. The reason why the title of this post is 30 Days of Yoga…

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Monday Motivation Series: Introduction

Health and Fitness Monday Motivation Series My Thoughts Tips and Tricks

Hello Y’all!  Today is the first post to introduce my Monday Motivation series.  Last year, when I ran my analytics, I noticed that my fitness posts were the most popular not only in the year 2018, but of all time!  I honestly didn’t think they would be that popular, but they were.  I’ve tested out many different diets and workout programs.  Some I’ve been successful with, others not so much.  The programs that are out there, are not for everyone. …

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